People with asthma need to take more care during the Spring/Summer season. There can be many reasons behind asthma, such as air pollution, increased mould growth, high humidity environment; all these can trigger asthma conditions in adults as well as children. According to Ayurveda, asthma is caused by an accumulation of impurities that disrupt the delicate biochemistry [...]
An Ayurvedic Spring Cleanse is ideal for clearing and renewing the body for the coming Summer months! Do you feel heavy and congested? Are you suffering hay fever, sinus issues, colds and flus? Many people are concerned about runny noses, scratchy eyes and mentally feeling a little cloudy. Some have headaches that don’t seem to [...]
Stress is a necessary part of life, and also of growth. Without physical stress, our muscles cannot develop, and we cannot build endurance. This is called “eustress” or good stress. When the body is stressed by a threatening or challenging event, the adrenal glands secrete adrenalin, which prepares the body for “Fight-or-Flight.” After the threatening [...]
