The system of Ayurveda and ayurvedic medicine is based on the qualities (Gunas) of nature. It is the combinations of gunas that differentiate the Five Elements (earth, water, fire, air and ether) which in turn make up the three doshas (Vata, Pitta and Kapha). The various gunas (heaviness, temperature, texture, density, subtlety, movement, rhythm, etc) [...]
seasonal routine
Now that Spring has come round in New Zealand, us Kiwis are thinking about what we are going to do in Summer – don our light dresses, shirts and pants, go running in our shorts, spend time on the beach where we will be exposing our Summer Bodies! We will be thinking of starting our [...]