Pitta is one of the three ayurvedic doshas, and is made up of fire and water elements. Pitta is considered to govern the health of skin and hair, and where there is an excess of Pitta, skin health can be adversely affected, and there is a tendency for early greying of hair, and premature hair [...]
Stress is a necessary part of life, and also of growth. Without physical stress, our muscles cannot develop, and we cannot build endurance. This is called “eustress” or good stress. When the body is stressed by a threatening or challenging event, the adrenal glands secrete adrenalin, which prepares the body for “Fight-or-Flight.” After the threatening [...]
