The ayurvedic qualities of Nature The ancient ayurvedics observed Nature and agreed that there were some qualities – such as hot/cold, dry/moist, static/mobile, rough/smooth, dense/subtle – that were useful in medicine. These are the same qualities that are found in the body and mind, and in diseases. They realised that when some qualities in Nature [...]
Let’s look at the ancient health system of Ayurvedic wellbeing today and see whether it can still be useful to us. You might ask, “Why do we need to talk about some exotic, possibly outdated, system when you can tell us about good diet, exercise, etc.?” Here are 3 good reasons: Modern day mainstream medical [...]
Menopause is not a disease, but a normal part of life. This is the normal process in the women’s body. For over 5000 years, Ayurveda has acknowledged menopause as a natural transition. Ayurveda reassures us that menopause can be health-promoting, spiritually-transforming and free of troublesome symptoms. Experts today are affirming this positive view of menopause, [...]
