Stress is a necessary part of life, and also of growth. Without physical stress, our muscles cannot develop, and we cannot build endurance. This is called “eustress” or good stress. When the body is stressed by a threatening or challenging event, the adrenal glands secrete adrenalin, which prepares the body for “Fight-or-Flight.” After the threatening [...]

Ayurvedic fertility is a natural approach to optimising conception and child health. For most people, having a child is a joy, bringing thoughts of the pleasures of watching this baby grow into a fine young person. Why is it that, sometimes, conceiving a child – such a natural process amongst the birds and the bees – [...]

The Health Benefits of Turmeric

Turmeric (Curcuma longa) is a root that has many health benefits, and been used as medicine from ancient times to support the blood, liver, immune system and joints. It is called Haridra in Sanskrit, or generally Haldi. The taste of turmeric is bitter and pungent and it gives heat to body, which enables body to [...]

Ayurvedic Approach to Menopause

Menopause is not a disease, but a normal part of life. This is the normal process in the women’s body.  For over 5000 years, Ayurveda has acknowledged menopause as a natural transition. Ayurveda reassures us that menopause can be health-promoting, spiritually-transforming and free of troublesome symptoms. Experts today are affirming this positive view of menopause, [...]

Ayurvedic Tips for a Healthy Heart

Heart is the important marma (Vital organ) and one must protect the function of heart. As long as heart is beating life is present and movement it stops beating the body is dead. If heart function is normal all body activities are normal and vice versa. Heart is the location of mind and fear, grief, [...]

Ayurvedic Hair Care

Diet and lifestyle are two major factors that influence on hair are Poor diet, illness and deficiencies of any particular vitamin and mineral affects the quality of hair and problems like dandruff, thinning hair, balding, premature graying etc. First find out Constitution and hair Vata constitution: dark, dry, coarse, wiry or frizzy and tend to [...]

The Healing Principles of Ayurveda

Ayurveda is the ancient natural healing system of India, which has deep roots over 6000 years old. Ayurveda balances physical body but also balances mind and soul. Ayurveda is now recognized as one of the most important alternative healing system of mind-body-soul and its popularity is spreading throughout the world. Ayurvedic consultations includes diet and [...]

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