Diet and lifestyle as per your body constitution:
Each food product has some attributes and accordingly it effects bodily elements like dairy products are heavy so they are going to build your heavy tissues in the system so you are going to put on weight naturally. Wild Animal meat is mostly hot in potency and long time intakes of these meats are going to create heat in the mind and body and accordingly person's body will show changes and various disorders. Here is the chart of Attributes and there effects on the body. Ayurveda recommends persons diet and lifestyle should be changed as per the weather and body constitution and present condition.
Attributes and their effects
|
Qualities of food
|
Composition
|
Effects on body
|
| Heavy | Earth & Water | Building |
| Light | Fire, Air, Ether | Reducing |
| Cold | Water | Stopping/Cooling |
| Hot | Fire | Spreading/Heating |
| Oily | Water | Moistening |
| Dry | Earth, Fire, Air | Absorbing |
| Dull/Slow | Earth & Water | Slowing/Pacifying |
| Sharp/Quick | Fire | Purifying/Penetrating |
| Firm | Earth | Stabilising |
| Mobile | Air | Stimulating |
| Soft | Water & Ether | Loosening |
| Hard | Earth | Hardening |
| Clear | Earth, Fire, Air | Cleansing |
| Sticky | Water | Adhering |
| Slimy/Smooth | Water & Earth | Healing |
| Rough | Air | Scraping |
| Subtle | Air | Pervading |
| Gross | Ether | Covering |
| Dense | Earth & Water | Solidifying |
| Fluid | Water | Liquefying |