Health Tips

Did you know that your body is made up of 60% water? This means that, apart from air and food, water is very important for your health. Water is used in the body for many functions: To flush out wastes, through the kidneys, the skin, and the bowels To regulate body temperature, by sweating To [...]

Ayurvedic Tips for Asthma

People with asthma need to take more care during the Spring/Summer season. There can be many reasons behind asthma, such as air pollution, increased mould growth, high humidity environment; all these can trigger asthma conditions in adults as well as children. According to Ayurveda, asthma is caused by an accumulation of impurities that disrupt the delicate biochemistry [...]

Stress is a necessary part of life, and also of growth. Without physical stress, our muscles cannot develop, and we cannot build endurance. This is called “eustress” or good stress. When the body is stressed by a threatening or challenging event, the adrenal glands secrete adrenalin, which prepares the body for “Fight-or-Flight.” After the threatening [...]

Ayurvedic fertility is a natural approach to optimising conception and child health. For most people, having a child is a joy, bringing thoughts of the pleasures of watching this baby grow into a fine young person. Why is it that, sometimes, conceiving a child – such a natural process amongst the birds and the bees – [...]

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